By the way, know that graying of hair or whitening of natural color is a natural process that everyone experiences as they age.
Human hair usually begins to turn almost white after the age of 35, but it is possible to start in adolescence. These problems are increasing nowadays.
It is very important to use zinc to prevent graying of hair. This zinc is found in abundance in fish, mangoes and plums. In addition, berries also contain a lot of zinc.
If the hair of young children starts turning white, they should be given zinc syrup. Children over the age of ten can be given one teaspoon once a day.
According to health experts, vitamin E is essential for healthy hair, but sugar prevents the absorption of this vitamin, so the hair begins to turn white. By reducing the use of sugar, hair can be prevented from turning white.
The best oil for hair
Heat ten and a half leaves well in half a glass of water, then add five drops of lavender oil. If it is not available, almond oil can also be used.
Then add two more tablespoons of rosemary daily and add four or five small cardamom seeds and 25 to 30 cloves along with a few bay leaves.
When the water boils, filter the water with a cotton cloth and make a bundle of it and dip it lightly in the same water and apply it from the root to the tip of the hair.
They can take a bath for a maximum of 24 hours after applying the oil. Do this for three months. This prescription can be used by children and adults alike.
Amla rich in vitamin C.
Add two tablespoons of water and one tablespoon of lemon juice to four tablespoons of amla powder.
Make a paste by mixing this mixture well and leave it for about an hour.
Then apply this paste well on the hair and leave it on for 20 to 25 minutes and then wash it well with water.